Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Cheers!

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Your gut will thank you.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Fruits

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Red meat

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

16. Don’t hang out with negative people.